These are all extremely healthy options, especially when homemade. I started making fruit smoothies with frozen summer fruits and black forest fruits and. Learn how to make a smoothie that's packed with protein, fruit, and other nutritious These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, . COMBINE all ingredients in blender, adding lemon juice to taste. . ½ c loose-pack mixed frozen berries or strawberries. 15 Healthy Smoothie Recipes You Must Try. Because This is a truly singular sensation pure vanilla all the way. If you use frozen berries, skip the ice cubes. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. Use water-rich fruits sparingly to avoid a runny drink. This means oranges (and other citrus), If you only use frozen fruit, you will need less or no ice at all. It will also make for a. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. this recipe. Put all the ingredients in a blender and process until smooth. The simplest fruit smoothies require just a blender, a splash of liquid and some fruit. Many people don't eat the recommended amount of fruits and vegetables. Making your own smoothie allows you to reduce or eliminate added sugars in your drink to make it healthier. 10 Ultimate Smoothies for Any Time of Day.