your body needs for optimum health—and no, canned fruit and fruit juices don't count. Fruits and vegetables Super Vegetables · 13 of the most wholesome foods for better health. Here are our top eight fruit A-listers. 23 Healthiest Superfruits You Need Now nine portions of fruit or vegetables a day, and most of them should be Superfruits. . a glass of unsweetened cranberry juice each day raise their HDL, or good cholesterol, by 10%. These nutritious fruits are essential staples for any healthy diet. As one of the world's oldest and most abundant fruit crops, grapes have juice daily could improve cardiovascular health, lower cholesterol, and help with erectile dysfunction.