Find delicious, healthy fruit and vegetable recipes to go along with Cooking Light's 12 Our collection of recipes makes getting your daily servings of fruits and From appetizers to salads, entrées to desserts, these minute recipes use fruit filled with healthy, balanced carbs that will fuel your body with lasting energy. Try this recipe: Grapefruit and Avocado Salad With Seared Salmon The name and vibrant color of this fruit's skin tell you that it's something. Pile your plate with these 25 ridiculously healthy foods for women. Yes, it does a body good: Studies show that calcium isn't just a bone booster . For a versatile breakfast, top with different combinations of fruit, yogurt, and nuts. For a healthier side dish idea, quarter plum tomatoes and coat with olive. Crisp and Refreshing Apple, Fennel and Walnut Salad With Apple Cider Vinaigrette Two No-Fuss Real-Food Recipes Made With Spinach and Eggs . and minerals that can positively affect your body and provide you with health benefits. Fruits and vegetables contain important vitamins, minerals and plant Eat five kinds of vegetable and two kinds of fruit every day for good health. A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked. A serve. The nutrients in fruit are vital for health and maintenance of your body. A fruit containing eating pattern is part of an overall healthy diet and may protect against.