Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, (Want more delicious, healthy, seasonal foods? Certain fruits are good for diabetics and are perfect for your diabetic diet. Fiber — which can also be found in some of the best vegetables for diabetes, as well. Fruit does have a place in a healthy diabetes diet. Learn about the best Like vegetables and grains, fruits contain carbs. You need the fruits.