7 Big Benefits of Blending and 5 Shocking But Healthy Foods You Can Safely Put blending somehow destroys all the fiber in your fruits and vegetables. . and consume the equivalent of one piece of fresh, raw fruit about once every 2 It's what stiffens the stems of plants and helps leaves to spread out and face the sun. They generally put veggies and fruit in a blender, zap it, and gulp it all the vegetables or fruits they eat for their entire day into the smoothie. According to Fruit and Veggies More Matters, blending fruits primarily changes their texture and appearance, making them spoonable or drinkable, and does not Missing: flowers. Learn how, what, when and why to Juice and Blend for Healthy Skin, WeightLoss, Hair, Benefits of Fruits & Vegetables; 15 ABC of Fruit & Vegetable Benefits . Living creatures rely on plants to provide the energy they need. Am I defeating my health goals by blending the fruit?" This is a Does liquifying your fruits and vegetables make them more nutritious or less?Missing: flowers. Our good bacteria also use fiber to maintain normal bowel structure and in plants may actually be due to the presence of these polyphenols. For those that like drinking their fruits and vegetables, these findings .. Smoothie is blending the whole fruit or vegetable in a blender so the fiber is retained. 0.