Fruit cup healthy dried fruit

fruit cup healthy dried fruit

Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for that a single serving of fresh fruit is 1 cup, but when fruit has been dehydrated. But if you're eating fresh grapes, a serving is a whole cup. The spookiest part of overeating dried fruit is all the sugar, says dietitian Kristin. The reason is that nutrients and fiber are more concentrated when water is removed from fruit. For comparison, a half-cup of dried apricot. Here's the deal: if you take one cup of grapes and remove the water, you'll get about a quarter cup of raisins, so when fruit is dried the portion shrinks by about ¾. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. For example, in one serving of dried apple, which is 1/4 cup, there. But if you're eating fresh grapes, a serving is a whole cup. The spookiest part of overeating dried fruit is all the sugar, says dietitian Kristin.

Fruit cup healthy dried fruit - yahoo ncaaf

A regular box of raisins is 1. The high amount of sugar in dried fruit may be particularly problematic for people with a FODMAP intolerancefructose malabsorptionor other digestive problemsbecause it just concentrates the carbohydrates causing the problem. If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. fruit cup healthy dried fruit

One thought on “Fruit cup healthy dried fruit

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