Fresh fruit is best enjoyed whole, not blended or juiced, so you get all the time to absorb the vitamins, minerals and other healthy compounds. And intuitively, it seems like this might be a great way to get healthy. Without the smoothie, they likely won't consume any fruits or vegetables. It's common knowledge that fresh fruits are good for you, but the nutritional information about those fruits isn't as widely available. Whether. Emine Saner: For decades fruit juice has been seen as a healthy option. "Fruit juice and smoothies are the new danger," Barry Popkin, professor "They started adding fresh juice to the concentrate and that made it taste good. . unusual leaves and the popularity of ready-washed bagged salads took off. Let's teach our kids to create meals and habits around fruits and veggies! Start with this delicious and colorful fruit salad recipe. With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. But not all canned varieties are created.