Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat. Fruit is healthy, but can also slow or stop fat loss if eaten too much, too fresh fruit can detox the body of harmful toxins and aid in weight loss. But can eating fruits really help you lose weight? Watermelon: This juicy fruit provides only 30 calories per grams and keeps you hydrated. They also activate the metabolic rate which helps in weight loss. A lot of studies and health experts agree that increasing your fibre intake can lead to weight. Eating the right fruits as part of a healthy and balanced diet can aid with weight . transit of food through the gut, which helps when you're on a weight-loss diet. Peaches are the ideal fruit to incorporate in a low-calorie diet. Fruit has many health benefits, but the right fruits can help you burn belly fat. Here are the best fruits to help you achieve your goal of healthy weight loss. sometimes gets a bad rap for being high in sugar, but the fruit has. Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat.