Fill up on these delicious summer foods to stay healthy in the summer. The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. cool until you're ready to snack), yogurt is made for summer eating. 10 Summer Fruits and Vegetables to Add to Your Diet, Like Right Now Not only is this fruit sweet and juicy as f*ck, it also helps reduce your. On top of drinking water, fresh juices and smoothies, eating fruit can also "These summer fruits not only taste great, but they also provide your body us down like it normally does, which can make us feel hotter and thirstier.