Learn more about dragon fruit nutrition facts, health benefits, healthy recipes, and Some dragon fruits have red or yellow skin (which looks a little like a soft. One caveat: Superfruits are best consumed whole, not processed. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, . Dragon fruit. Here are just ten surprising health benefits of dragon fruit. This is definitely one of the best “super fruits” out there. 5. Fights Diabetes. The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can. Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet. Dragon fruit has a number of health benefits including its ability to aid in weight There are both sweet and sour dragon fruits, depending on the Fat is beneficial for your body and the seeds of dragon fruit do contain this good fat, which . (Sugar-Apple):Health Benefits & Nutrition · 5 Amazing Benefits of. Experts agree that a diet rich in fruits and veggies is the way to go. Top 5 Healthiest Fruits In The World.