Fruit Smoothie Basics: How To Make Your Own Healthy Blend. Fruit smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of Recipes: Tootie-Frutie Healthy Smoothie 1 cup water 1/2 cup frozen strawberries Combine soy milk, strawberries, peaches and ice cubes. Smoothies are great for outdoor entertaining, summer bbqs, a nutritional breakfast, or just Easy Smoothie Recipes & Frozen Drinks banana berry smoothie. Try Jamie's frozen fruit smoothie recipe for a healthy and tasty breakfast “Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat ”. Serves 2. Cooks In5 minutes. DifficultySuper easy Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up.